Note Search Results: "melatonin"
Found 3 notes
...se rhythms are influenced by external cues like light and temperature. A key example is the hormone melatonin, which is crucial for sleep. As it gets dark, melatonin levels rise, signaling our bodies ...
drimnotes Oct 28, 2025 1 0
... sunlight and temperature. For instance, exposure to natural light helps regulate the production of melatonin, a hormone that makes you feel sleepy. When the sun sets, melatonin levels increase, promp...
drimnotes Sep 17, 2025 3 0
.... Moreover, the overexposure to light at night can lead to an increased risk of certain cancers, as melatonin production—a hormone that plays a crucial role in regulating sleep and immune function—dec...
drimnotes Sep 3, 2025 2 0